Monday, February 14, 2011

♥ Pilates Loves ♥

Happy Valentine's Day! I do love Pilates and so much that I spent all morning working out on the Trapeze Table. Great love and great workout!

In the spirit of the day I would love to share my most favorite luscious and juicy Pilates exercises.

1. Rolldown on the Trapeze Table (TT)
2. Parakeet (with Roll-up and Monkey!) on the TT
3. Carola's Breathing on the TT
4. Short Spine on the Reformer
5. Semi Circle on the Reformer

What's your favorite?

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I love positive, happy and thoughtful comments. Go ahead, make my Pilates day!