Happy Valentine's Day! I do love Pilates and so much that I spent all morning working out on the Trapeze Table. Great love and great workout!
In the spirit of the day I would love to share my most favorite luscious and juicy Pilates exercises.
1. Rolldown on the Trapeze Table (TT)
2. Parakeet (with Roll-up and Monkey!) on the TT
3. Carola's Breathing on the TT
4. Short Spine on the Reformer
5. Semi Circle on the Reformer
What's your favorite?